Best Dog Leash For Running

woman and dog jogging

If you enjoy hitting the trails often, why not bring your four-legged best friend along with you on the trails? Your dog can make an excellent running partner. To help you get off to a great start, you’ll want to consider the best dog leash for running.

What is the best dog leash for running? That depends a lot on the type of dog you have and your plans for trail running.

Things You Need to Know About Running with Your Dog

Things You Need to Know About Running with Your Dog

When trying to figure out the best dog leash for running, we’ll start by addressing some common questions.

How do I train my dog to run with me?

a dog and trainer

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The first thing you’ll want to do is talk to your vet to make sure your dog is healthy enough to run with you. Not all dog breeds are made to run long distances, so you’ll also want to assess how well your dog will perform with this activity.

If your vet approves your dog to be your next running partner, you’ll need to get your pooch ready for the trails slowly. Just like a person training to run, you’ll need to introduce your dog to the trails with walks gradually. You’ll need to slowly build up your dog’s exposure to the path as you train it.

After you’ve spent some time leash training your dog, your dog should know the rules of the road. It’ll be able to go along with you on all of your trail runs.

​What length of a leash do I need?

You’ll need to find a leash by focusing on your dog’s size and also figuring out how closely you want your dog to be while you are running. Many dog owners start running with shorter lashes of about 3 to 4 feet while training their dogs on a leash.

If you aren’t sure about the length that will work best for your dog, then think about getting an adjustable leash. That way, you can make adjustments easily on the go while you try to figure out the best length of the leash for your dog.

​Will I need any other types of running equipment?

If you’re already a person that runs often and you’re just introducing your dog into the mix, then you probably have all of the gear that you’ll need for the trails. However, there are a lot of equipment options out there for your dog’s trail running needs, too.

One thing you’ll undoubtedly need is a collapsible bowl and water for your dog when you run. You can also consider protective vests, boots, reflectors, and other items that can keep your dog safer on the trails.

a dog wearing a reflector

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How We Reviewed

When we reviewed the best dog leash for running, we considered several things. First, we looked for products favored by customers who purchased them. We also took into consideration several features about the dog leashes we examined, like functionality and durability.

a retractable dog leash

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​Multiple configurations

Many of the best dog leashes for running are hands-free and allow you to use them in many different ways. Hands-free leashes work as a traditional leash when you need it. However, they also give you the chance to run with your dog using a hands-free leash to make things easier for you.

Some dog leashes that are made for running can be adjusted so that you can use the leash with two dogs if you’ve got a pair. So, if you are planning on taking two dogs out on the run, you’ll have the option to do that, too.

Shock absorbers

While you won’t find them on all dog leashes, many high-quality dog leashes for running offer shock absorbers, which make the strap more comfortable to use. With a shock absorber on your strap, you and your dog will feel less tugging from each other while you run.

LED Lights

If you tend to run with your pooch often while the light is low outside, say during the early morning and late evenings, then you might want to get a leash that has some LED lights. 

LED lights are a great feature on a leash for people that enjoy walking or running at night.

With some lights on your leash, it will be easy for those driving by you to see you and your pooch. While you do need to replace batteries for these lights to keep working, they’re a nice bonus when it comes to staying safe on the road.

a dog wearing a collar

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Some dog leashes also feature reflectors, which are a nice bonus to have if yours doesn’t include LED lights. With reflectors, both you and your dog will still be visible to oncoming traffic when it’s dark outside.

​Accessory pockets

Some dog leashes also include accessory pockets, which can be helpful to have whenever you go on a run. If you want to stash a few items in a secure place, then having an additional accessory pocket can come in handy.

Some people use their accessory pockets to stash items for their dogs. If you’re bringing your dog on runs, you’ll need extra space to carry a few additional things, anyway. For instance, you’ll need some water, a bowl, and doggie bags.

​Best Dog Leash for Running: Top 7

Now that we’ve covered some features of the best dog leash for running, we’ll cover our top picks. Below you’ll find seven options for the best dog leash for running.


TaoTronics Retractable Hands-free Dog Leash

iYoShop Hands Free Dog Leash with Zipper Pouch, Dual Padded Handles and Durable Bungee for Small Medium and Large Dogs (Medium/Large, Black)
  • Removable Zipper Pouch: Easily store and access your smartphone, keys, poop bags, dog treats in the removable zipper pouch. It’s a good add-on for the leash for training, walking, jogging, hiking training and running
  • Double shock absorbers: Feature 2 shock-absorbers to help provide a bit of “give” in the leash. This can help reduce the amount of tugging both you and your dog will experience as you cruise down the road
  • Be safe and visible at night - Reflective threading keeps you both safe and visible on your late-evening runs. Enjoy a 2” heavy duty clip for added safety and handy D-ring to attach your favorite dog training clicker or dog poop bag holder.

While you are looking for the best dog leash for running, you’ll want to consider TaTronics retractable hands-free dog leash. With this leash, you’ll be able to easily use your phone or perform other activities while walking so that you aren’t restricted by what your dog is doing.

You’ll also get several extra handles, which will help you control your dog more easily while you are on the go. The built-in waist handle on this product provides a lot of control over your dog while running.

This leash can handle large dogs and also features a dual spring construction. It’s made to control and process dogs of all sizes. The double spring absorbs your dog’s heavy pulls so that your arms and muscles don’t get strained while you are training Fido.

Plus, this leash also features reflective stitching, which will give you more protection at night.

Where to buy


SparklyPets Hands-free Dog Leash

SparklyPets Hands-Free Dog Leash for Medium and Large Dogs – Professional Harness with Reflective Stitches for Training, Walking, Jogging and Running Your Pet (Blue, for 1 Dog)
  • ★ Security clips on the belt - Unlike other hands free leashes which can have your dog break free as a result of the belt unlatching, our professional leash has a support mechanism that is designed with 2 stainless steel clasps that take all the tension off the plastic buckle and divide the pulling force to both sides of the belt!
  • ★ Made for medium and large dogs -If you have a large dog, you need a leash that absorbs shocks and allows you to control it without breaking stride. Provided with a strong, yet flexible bungee, and stainless steel clips, this hands-free dog leash is perfect for you!
  • ★ Perfect Control - Being able to fully control your dog may be crucial, especially when crossing a busy street. The easy grip control handle on the bungee will allow you a firm, yet smooth hold on your dog whenever you need to keep it out of harm's way!

Another option you’ll need to consider when searching for the best dog leash for running is SparklyPets hands-free dog leash. This leash features security clips on the belt so that you never need to worry about your dog getting unlatched and breaking free.

This leash is designed primarily for medium and large dogs. It does a great job of absorbing shock so that you have plenty of control over your pooch. The bungee on this leash is durable but also flexible.

You’ll also get plenty of control over your dog because of the comfortable grip control handle. You can use this leash to be either hands-free or hands-on when you need to control your dog.

This leash also comes with a full money-back guarantee.

Where to buy


Tuff Mutt Hands-free Dog Leash

Tuff Mutt Hands Free Dog Leash for Running, Walking, Hiking, Durable Dual-Handle Bungee Leash is 4 Feet Long with Reflective Stitching, and an Adjustable Waist Belt That Fits up to 42 Inch Waist
  • EASY GLIDE BELT CLIP: Unlike other hands free leashes which force your leash to stay in one position, our durable clip smoothly slides along the lightweight belt allowing your dog move easily from side to side which means more freedom for you and your pup.
  • ADEQUATE RUNNING ROOM: Your dog can comfortably run in front of you, or beside you, without feeling like you are stepping on their heels. The 4 foot leash is long enough to provide plenty of space and stretches out to 5 feet when fully extended.
  • BEST FOR MEDIUM and LARGE DOGS: A strong durable bungee is placed between the two handles to keep your dogs pulling to a minimum and to absorb shock. To get the full benefits of the leash we recommend your dog be at least 30 lbs, as smaller dogs are not typically strong enough to utilize the bungee in our leash.

Tuff Mutt’s hands-free dog leash is another choice you’ll have when it comes to picking the best dog leash for funning. This leash features a smooth glide belt clip, which means your rope won’t be forced to stay in one position the entire run.
You’ll also get plenty of running space with this leash. You’ll be able to control your dog in front of you or next to you, depending on how you like to run.

This leash works best for medium and large dogs. It provides a durable bungee between the two handles so that you get plenty of shock absorption.

Also, the handles on this product will help you easily control your dog while you are on the go. You won’t need to break your stride or stop your run from getting your dog back in order.

This leash also features some reflective thread, which will make it easier for drivers to see you when you run at night

Where to buy


Lanney Hands-free Dog Leash

Hands Free Dog Leash for Running Walking Training Hiking, Dual-Handle Reflective Bungee, Poop Bag Dispenser Pouch, Adjustable Waist Belt, Shock Absorbing, Ideal for Medium to Large Dogs (Black W Blue)
  • {Shock absorbing bungee with 2 handles} Perfect degree of flexibility, reduces stress from pulling and tugging, absorbs abrupt changes of direction of your dog. The length of the leash is 49" when the bungee is relaxed and can be extended up to 69", providing adequate room for your dog to freely run in front of you, or beside you. Quickly use the handle by your hip to guide dog back on track. The collar handle is for more direct control and traffic control over your dog.
  • {Adjustable waist belt with dual D-Rings} Nylon waist belt is 1.1” wide for comfortable wear. It adjusts from 27" to 46" to fit a large range of waist sizes. Just move the tri-glide adjuster to get more or less fabric as needed. The belt also has dual D-Rings. You can quickly attach leash clip on the most convenient D-Ring and a second leash to another ring.
  • {Hands free design, functional pouch} With the waist wearing, you can control the pet with body weight rather than having your arm yanked off. You're able to multi-task. Talk on your phone, carry a drink. Walk your dog and your child at the same time! Comes with a waist pouch designed to hold a supply of poop bags, keys, phone, cards or other small items. The pouch is detachable and easy to slide on or off the belt.

Lanney’s hands-free dog leash is another product that qualifies as the best dog leash for running. This leash brings you a shock-absorbing bungee that features two handles. You’ll get a lot of flexibility that way, and you won’t need to worry about a tug-of-war making you uncomfortable as you run.

You’ll also get a comfortable, adjustable nylon waist belt for the perfect fit. You can also attach a second leash to another ring on the belt if you are walking a second dog.

This hands-free leash allows you to control your pet with your waist rather than pulling with your arms. You’ll be able to multi-task and use your hands for your phone or anything else while you run.

You’ll also get a pouch pocket in the waist that will help you easily carry additional essential items for your dog. Plus, this leash comes with reflective stitching, so it keeps you safe when you are running in low light.

The manufacturer offers a 100 percent money-back guarantee with this product.

Where to buy


​Black Rhino Premium Hands-free Dog Leash

Black Rhino - Premium Hands Free Dog Leash for Running Walking Jogging & Hiking - Adjustable Length Dual Handle Bungee Leash Medium – Large Dogs Neoprene Padded Handles - Running Pouch Included Aqua
  • FREE YOUR HANDS - You're now able to multi-task while being active with your dog. Talk on your phone, carry a drink, or both. Our leash gives you total freedom and allows free arm swing for optimal performance while exercising with your dog. Physical Therapist Recommended!
  • NEOPRENE PADDED HANDLES - Unlike other Hands Free Leashes, our leash has dual handles that are layered with an ultra-soft yet durable neoprene padding. The leash can easily be detached from the belt and used like a standard leash with a short traffic handle as a bonus.
  • ADJUSTABLE LENGTH - Our leash is adjustable in length from 4.5' - 5' and is the perfect length for walking, running, or hiking with your dog. This feature allows your pup to easily walk in front, beside, or behind you without stepping on each other’s heels. The adjustable length also allows for better control of your dog while using the short traffic handle.

When searching for the best dog leash for running, the Black Rhino leash is another product you’ll have to consider. This leash gives you a hands-free option so that you can multi-task while you run with your dog.

The handles on this leash are neoprene padded and feature dual handles that are layered and soft. You can also remove the rope from the belt and walk your dog with a traditional leash whenever you want to with this product.

This leash also adjusts in length easily so that you can figure out the perfect length depending on the day. Your dog can walk in front, behind you, or next to you, depending on what you want. Plus, having an adjustable length will give you more control over your dog.

You’ll also get a dual handle bungee leash that will help absorb shock and pulls when your dog tries to tug. That way, you don’t need to worry about any muscle pain while you are running.

Where to buy


​Paw Lifestyles Retractable Hands-free Dog Leash

Paw Lifestyles Retractable Hands Free Dog Leash W/Smartphone Pouch – Dual Handle Bungee Waist Leash for Up to 150 lbs Large Dogs
  • Store your smartphone – Easily store and access your smartphone in the dual expandable pouches. Also holds your keys, cash or dog treats in the 48" adjustable waistband. Brilliant!
  • Hands free freedom – Enjoy talking on your phone or sipping a cup of coffee while you walk your dog through the neighborhood. You’ll absolutely love dog walking, running or hiking while being hands-free.
  • Dual handles for total control – Easily guide your pup on your runs through the park with the built in waist handle. Then switch to the amazing traffic handle when you need tighter control of your pet.

Paw Lifestyles offers another choice in the best dog leash for running with this product. You’ll get a place to store your smartphone with the dual expandable pouches provided by this leash. You’ll get some extra space for organization and doggie necessities.

This leash also allows you to run hands-free so that you can talk on your phone or utilize your hands while you run. You’ll get dual handles as well, so you’ll have complete control over your dog when you need it.

This leash also comes with reflective threading, so you’ll stay safe when you are running at night. You’ll also get a 100 percent money-back guarantee from the manufacturer.

Where to buy


​Shine Hai Retractable Hands-free Dog Leash

SHINE HAI Retractable Hands Free Dog Leash with Dual Bungees for Dogs up to 150lbs, Adjustable Waist Belt, Reflective Stitching Leash for Running Walking Hiking Jogging Biking
  • Free Your Hands: Waist wearing makes your hands free while control the dog. The adjustable waist belt could fit the waist from 24" to 43", freely use your phone or wheel the buggy without feeling restrained by your dog's movements.
  • Strong Dual Bungees Construction: Dual bungees design help to absorb shock, jerk and lunge from dogs up to 150 lbs, reduce back strain and the risk of getting hurt.
  • Extra Handles for Easy Control: Your dog is in your control, easily pull the dog back to safety with the dual built-in handles. Get a more direct control and prevent dog fights with the collar's handle.

Shine Hai’s retractable dog leash is another leash that can be considered the best dog leash for running. This leash comes with a waist belt that allows you to stay hands-free on the trails while you run. You’ll get a product that has dual bungee construction so the leash can absorb plenty of shocks, preventing injury and soreness.

You’ll also get extra handles to help you control your dog more easily. When your dog fights, you’ll be able to switch your options and gain control over your pooch again.

This leash also provides plenty of running space and stretches well. Your dog will be able to run in front of you, behind you, or next to you. That way, you’ll get plenty of comfort and convenience when you run.

This leash also has reflective stitching, which means you’ll stay safe at night.

Where to buy

​Finding the Best Dog Leash for Running


image by pixabay

When finding the best dog leash for running, you’ll need to consider a few things. Dogs come in a variety of shapes, sizes, personalities, and needs. Depending on your dog’s size and how much it already knows about leash training, you’ll need to select your leash based on what you and your pooch need for your runs.

What do you like to look for when selecting the best dog leash for running? Tell us in the comments section.

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Last update on 2021-10-20 / Affiliate links / Images from Amazon Product Advertising API


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